Whole 30: Boot Camp-tip 1

First off, I highly recommend the book –It Starts with Food– by Dallas Hartwig and Melissa Hartwig. The information in there is written out so well and is so easy to understand. This blog post is largely in my words and doesn’t compare to the book so do yourself a favor and buy the book….

Esther’s story took how many years?? 

When reading the story of Esther I always just read it as if it was about an 18 month event. 🤔I know she had a full year of beauty treatments and then add in a few months for the before and after fluff so about 18 mths. 💁 Today while reading her story I found…

One person making a change 

This is a poem I wrote about making a difference and yet being just one person. I am transferring things from my other blog (bc WordPress is just way better 😊) and this is one of my favorite poems. I am a writer of rhymes and so this is one of my very few poems…